It is an art form of using your own bodyweight as a means to maximize human power and athletic ability

Fitness includes four essential components: flexibility, cardiorespiratory, strength, and mobility. It is key for one's health and its progress in physical as well as mental activities

House dance is a social dance that was born in the underground clubs of Chicago and New York in the 1970s and 1980s. It is a post-disco-era genre.

Parcours is a training discipline where practitioners aim to get from one point to another in a complex environment, without assisting equipment and in the fastest and most efficient way possible

Primarily developed by Puerto Ricans and Cubans living in New York in the late 1960s and early 1970s

Tricking is a training discipline that combines kicks from martial arts, especially taekwondo, with flips from gymnastics as well as other art forms such as breakdancing. It aims to achieve aesthetic combinations of moves focusing on flow, power and originality